1 portion of chicken nuggets with yogurt sauce and cucumber (store the other one in the fridge) 460 kcal For 2 servings: 500 g of fresh chicken fillet, 50 g of cornmeal for breading, seasoning for chicken meat, salt, garlic powder, 50 ml of almond milk, 100 g of Greek yogurt, 10 g of French […]

2 portion of pearl barley with beans 315 kcal

Pizza rolls 270 kcal 46 g whole wheat toast, 20 g ketchup, 30 g cheese with 10% fat, 50 g smoked turkey or chicken fillet, pizza seasoning, spray oil Grease the baking mold with 1 spray of oil. Put buns smeared with ketchup, covered with toppings, cheese, pizza spices on top. Bake in the oven […]

Bread with cheese and egg 266 kcal 40 g whole grain bread (Polar bread in the picture), 1 egg, 20 g processed cheese with reduced fat Dzintars Light, 25 g Valio cheese with 5% fat, 30 g tomatoes, salt, pepper Spread the bread with melted cheese, put cheese on top , tomato boiled egg, sprinkled […]

1 portion of sweet potato/bean salad with tomatoes 236 kcal For 2 servings of potato salad: 200 g sliced sweet potato, spray oil, 1/4 chopped onion, 200 g canned beans, salt, chili flakes, juice of 1/2 lemon, smoked paprika powder Place the potatoes in a baking dish, cover with salt, paprika, chili, spray with olive […]

Tuna salad 295 kcal 30 g lettuce, 15 g Hellman’s light mayonnaise with reduced calories, 5 g French mustard, 100 g canned tuna in its own juice (drained), 15 g olives, 1 boiled egg, 20 g pickles, 10 g grated hard cheese Tuna is mixed with mayonnaise and mustard. Put lettuce, tuna, olive egg, cucumbers […]

1 portion of baked pears with walnuts and vanilla pudding (keep the other one in the fridge) 310 kcal For 2 servings: 600 g pear, spray oil, cinnamon (or bourbon vanilla. you can put both), 16 g walnuts, 150 g FIT protein pudding tere (Stockman. Or – Greek yogurt, mixed with sweetener) Cut the pears […]

250 ml butermilk 80 kcal

Second portion of whole wheat pasta with vegetable sauce 340 kcal