Cottage cheese dessert with mango sorbet 360 kcal 100 g low-fat cottage cheese, 1 banana, 100 g frozen mango, 1 tbsp honey, 50 g Greek yogurt, stevia Banana is mashed with a fork and mixed with cottage cheese and honey. Put in the first round. Put frozen mango in a powerful blender, add stevia, yogurt, […]

1 portion of self-baked protein bread with turkey fillet and pickled cucumber (keep the rest in the fridge) 375 kcal For bread for 3 servings: 300 g pourable egg white, 70 g whole wheat flour, 10 g linseed, 10 g oat bran, salt, spices for pizza or a mixture of Mediterranean herbs, spray oil, 1 […]

1 portion of the innocent burger (store the other one in the fridge) 320 kcal For 2 burgers: 250 g ground turkey meat, 4 lettuce leaves, 50 g pickled cucumbers, 60 g cheese with 10% fat content, 50 g ryazhenka or Greek yogurt, 10 g mustard, 10 g ketchup, spices for chicken Mix the meat […]

1 portion of shrimp-cheese salad (store the other one in the fridge) 350 kcal For 2 servings: 2 boiled eggs, 150 g tomatoes, 150 g paprika, 80 g canned corn, 140 g boiled, thawed shrimp, 30 g Hellman’s light mayonnaise with reduced kcal, 80 g Greek yogurt, 10 g French mustard, 80 g grated cheese […]

1 portion of whole wheat pasta with seafood (store the other in the fridge) 490 kcal For 2 servings: 100 g whole wheat pasta, 400 g pre-processed, thawed seafood mix (optional), 200 g tomato puree (20 kcal per 100 g, I use I LOVE ECO), 100 g sweet cream with 10% fat, spices for mail. […]

1 serving of fiber pancakes (store the other one in the fridge) 495 kcal For 2 servings: 100 g bananas, 50 g oat flour, 100 g oat bran (or flour), 50 g dried dates, 1 egg, 100 ml sugar-free almond milk, 100 g blueberries, 2 t/k honey (1 t/ k per serving), cooking oil, no-calorie […]

A glass of almond milk (250 ml) 60 kcal Almond milk offers a nutritious and dairy-free alternative. Packed with vitamins, minerals, and antioxidants, it promotes heart health, aids digestion, supports bone strength, and suits various dietary preferences. Enjoy its creamy texture and subtle nutty flavor as a refreshing beverage or ingredient in recipes.

1 portion of zucchini stew with Turkish peas (store the other one in the fridge) 220 kcal For 2 servings: 650 g zucchini, 100 g tomatoes, 130 g canned, drained turkey peas, 100 g sweet cream with 10% fat, 50 g onion, garlic clove, spray oil, Mediterranean herb mixture, dill Heat 1 tablespoon of oil […]

1 serving of zucchini/cheese pancakes with shrimp (store the other one in the fridge) 370 kcal For 2 servings: 400 grated or food processor-chopped zucchini, pressed in cheesecloth, 2 eggs, 60 g whole wheat flour, 100 g grated cheese with 10% fat content, 100 g thawed cooked shrimp (frozen adds 25% to the weight), salt, […]