150 g apple 80 kcal

1 portion of grilled zucchini with cheese and buckwheat (keep the other in the fridge) 310 kcal For 2 servings: 500 g courgette or zucchini, spices for pizza, salt, 60 g cheese with 10% fat content, 100 g buckwheat or quick-cooking buckwheat flakes, cooking oil Cut the zucchini into slices, grease the baking mold with […]

100 g Greek yogurt + 20 g peanut butter + 1 tbsp chia seeds + 1 fresh fig (or dried) 310 kcal (stevia can be added to the yogurt to taste, fgs can be replaced with 100 g of fresh or thawed berries of your choice)

1 portion of sweet potato with carrots and cured meat (keep the other in the fridge) 220 kcal For 2 servings: 200 g sweet potato, 300 g carrots (colored in the picture), 50 g cured meat (fat content up to 10 g per 100 g), spray oil, salt, garlic powder, pepper Cut the potatoes and […]

1 portion of pizza with cured meat (store the other one in the fridge) 500 kcal For 2 portions: 100 g gluten-free flour mixture (or whole wheat flour), 250 g Greek yogurt, 40 g ketchup, 120 g mozzarella cheese with 11% fat (or any other with 10% fat, 50 g sun-dried tomatoes in olive oil […]

1 portion of rabbit stew with beans (store the other one in the fridge) 340 kcal.   For 2 servings: 250 g rabbit meat (or chicken fillet), 400 g beans (frozen whole beans are used in the picture, but you can choose frozen/fresh green beans (do not take canned or boiled beans, kcal will differ), […]

1 portion of pearl barley with carrots and smoked meat (keep the other in the fridge) 320 kcal For 2 servings: 100 g of pearl barley, 1 cube of eco bouillon, 300 g of carrots, 100 g of smoked turkey or chicken fillet (you can use steamed, the weight is given in ready form), 50 […]

1 portion of caesar salad with chicken (store the other one in the fridge) 466 kcal For 2 servings: 300 g pieces of chicken fillet, 60 g Greek yogurt, 50 g French mustard, 10 g soy sauce, 2 tsp lemon juice, 20 g grated cheese with 10% fat, a few drops of hot sauce (tobasco, […]

French toast with pineapple 360 kcal 52 g toasted bread, 15 g or 1/2 portion whey protein (optional), 25 g almond milk, 1 egg, 10 g honey, 120 g pineapple, cinnamon Beat the egg with milk, protein, soak the bread so that everything is thoroughly absorbed. Fry on both sides in 1 pu% of oil, […]