1 portion of bean salad (store the other in the refrigerator) 360 kcal For 2 servings: 400 g of zucchini cut into pieces, 100 g of avocado, 12 g of olive oil, 200 canned beans (drained), 100 g of 5% fat cheese (Valio), Italian seasoning or Mediterranean seasoning mix, salt Heat oil in a pan, […]

1 portion of sweet potato with carrots and cured meat (keep the other in the fridge) 220 kcal For 2 servings: 200 g sweet potato, 300 g carrots (colored in the picture), 50 g cured meat (fat content up to 10 g per 100 g), spray oil, salt, garlic powder, pepper Cut the potatoes and […]

Toast with fried egg and smoked salmon 270 kcal 23 g toast bread, 1 egg, 50 g cold smoked salmon, 10 g Dzintars light processed cheese with 7% fat content, lemon pepper, spray oil Heat 1 tablespoon of oil in a pan, fry an egg. Spread the bread with cheese, put an egg, salmon on […]

Second portion of stuffed paprika 295 kcal

1 portion of chicken nuggets with vegetables (store the other one in the fridge) 480 kcal For 2 servings: 300 g pieces of chicken fillet, 100 g skimmed milk, 50 g breadcrumbs, 200 g carrots, 150 g paprika, 200 g Greek yogurt, 20 g French mustard, spices for chicken, spray oil, salt, pepper Breadcrumbs are […]

1 portion of pearl barley with beans (keep the other in the fridge) 315 kcal For 2 servings: 100 g of pearl barley, 2 cubes of eco broth, 250 g of frozen pork beans (or pods/buter beans) Put grubs, beans, and bouillon cubes in the pot, pour water over them, boil for 20 minutes

Fruit salad with almonds 325 kcal 100 g kiwi, 100 g grapefruit, 200 g mango, 15 g almonds Cut the fruit, add almonds

1 portion of catfish fillet with caramelized vegetables (keep the other in the fridge) 430 kcal For 2 servings: 400 g catfish fillet (or any other white fish fillet), 400 g boiled beetroot, 200 g zucchini or zucchini, 20 g honey, rosemary, spices for fish, clove of garlic, dill, spray oil, salt, garlic powder, pepper […]

200 g pineapple + 1 tbsp honey and cinnamon 174 kcal