1 piece of blackcurrant concoction (keep the rest in the fridge) 340 kcal For 4 servings: 200 g of blackcurrants, 200 g of low-fat cottage cheese, 2 eggs, 100 g of Greek yogurt, 150 g of whole wheat flour, 20 g of cinnamon sugar, 30 ml of olive oil, sweetener to taste (no regrets!), a […]

1 portion of white fish fillet in tomato sauce with spinach and asparagus (store the other one in the fridge) 270 kcal For 2 servings: 600 g of thawed white fish fillet (in the picture, minnow fillet), 200 g of fresh tomatoes, 250 g of tomato puree (I use I LOVE ECO in a tetrapack, […]

300 g watermelon 108 kcal (can be replaced with berries). Watermelon is hydrating and low in calories. It’s a rich source of vitamins A and C, promotes healthy skin, aids in digestion, and may help with hydration and muscle recovery.

1 portion of potatoes with cucumber salad (store the other one in the fridge) 371 kcal For 2 servings: 400 g potatoes, 250 g fresh cucumbers, 100 g cottage cheese 9%, 100 g sour cream 12%, canned corn 100 g, spices for potatoes, spices for cottage cheese (or any of your choice, e.g. greens), salt […]

Omelet with tomatoes, cheese and avocado 385 kcal. 2 eggs, spray oil, 25 g chopped tomato, 55 g grated 10% fat cheese, 50 g avocado, salt, 1/2 clove of garlic Heat 1 tablespoon of oil in a pan, fry garlic, tomato, beat in eggs, spices, stir slowly and cook in an omelette. Add cheese, avocado

Potatoes with mashed broccoli 190 kcal. 150 g small potatoes, 200 g frozen (or fresh) broccoli, salt, spices for potatoes, spray olive oil Boil potatoes, drain, spray with 1 tablespoon of olive oil, sprinkle with potato spices. Boil broccoli in water until soft, drain, puree. Add salt to everything

Low-fat cottage cheese with yogurt and vegetables 189 kcal 100 g low-fat cottage cheese, 100 g Greek yogurt, salt, pepper, 100 g tomatoes, 100 g cucumbers, greens Mix cottage cheese with yogurt, add a pinch of salt. Served with vegetables, greens, sprinkled with black pepper

1 portion of protein muffins with cottage cheese (store the other one in the fridge) 290 kcal For 2 servings: 100 g pourable egg white, 2 eggs, 100 g canned beans in tomato sauce, 60 g crab sticks (or shrimp), 10 g grated hard cheese, 200 g low-fat cottage cheese, 50 g Greek yogurt, salt, […]

1 portion of rice with champignons and chicken (store the other one in the fridge) 460 kcal For 2 servings: 250 g champignons, 50 g basmati rice, 400 g smoked or steamed chicken fillet (the weight is given for the finished meat), 100 g sweet cream with 10% fat, dill, salt, pepper, cooking oil Boil […]