Omelette with mushrooms and tomatoes 270 kcal 2 eggs, 50 g tomatoes, 30 g champignons, 30 g grated cheese with 10% fat content, salt, pepper, garlic powder, spray oil, 1 rice galette Heat 1 tbsp of oil in a pan. Beat the eggs, add salt and pepper. Put champignons, tomatoes in a pan, add garlic […]

Beef steak with vegetables 335 kcal 200 g beef steak (2 g fat per 100 g), 125 g zucchini, 150 g eggplant, spray oil, 5 g mustard, 1/2 tsp brown sugar, salt, pepper, garlic powder Cut the vegetables into pieces, put them in a frying pan, sprinkle with salt, pepper, garlic powder, spray with 1 […]

1 portion of quick tomato soup with shrimps (store the other one in the fridge) 160 kcal For 2 servings: 400 g canned chopped tomatoes, 2 eco bouillon cubes, 500 ml hot water, 200 g thawed cooked shrimps, 12 g cedar nuts (add immediately before serving, 6 g 1 serving) The bouillon cubes are poured […]

Beef steak with mashed vegetables 345 kcal 200 g Argentinian steak (Rump beef steak, fat amount up to 4 g per 100 g, Rimi), 150 g chopped carrots, 150 g chopped cabbage, 1 tsp butter, salt, pepper, potato seasoning Pour water over the vegetables, cook until soft. Blend everything, stir in 1 tsp butter, add […]

Lean beef steak with tomato salad 355 kcal 200 g beef steak with 2 g fat per 100 g (Rimi, Rump beef/or chicken fillet), 100 g tomatoes, 10 g pesto sauce, 5 g cedar nuts, salt, pepper, spray oil Heat 1 tbsp of oil in a pan. Sprinkle the meat with salt and pepper, fry […]

Protein shake 170 kcal. 250 ml almond milk, 1 scoop (30 g) protein powder. Everything is blended

2 portion of pearl barley with beans 315 kcal

Wholemeal bread with cottage cheese 302 kcal 70 g slice of wholemeal bread, 100 g of low-fat cottage cheese, 10 g of cream with 15% fat content, salt, herbs

1 portion of pearl barley with beans (keep the other in the fridge) 315 kcal For 2 servings: 100 g of pearl barley, 2 cubes of eco broth, 250 g of frozen pork beans (or pods/butter beans) Put grubs, beans, bouillon cubes in the pot, pour water over them, boil for 20 minutes