25 g of hazelnuts (or any other appropriate weight) 157 kcal

Protein yogurt with prunes and gingerbread 360 kcal 150 g Greek yogurt, 1 cup whey protein (30 g), 50 g prunes, 11 g crushed gingerbread Mix yogurt with protein powder. Add plums, gingerbread

Protein omelette with meat and vegetables 210 kcal 1 egg, 100 g pourable egg white, 25 g arugula, 100 g tomatoes, 50 g smoked chicken or turkey fillet, salt, pepper, spray oil Beat eggs with egg white, add salt and pepper. Heat 1 tbsp of oil in a pan. Fry the omelette while stirring. Served […]

1 piece of fitbody carrot cake (keep the rest in the fridge) 380 kcal For 4 pieces: For the cake: 200 g finely grated carrot, 100 g apple puree, 120 g whole wheat flour, 30 g crushed walnuts, 20 g avocado oil (or olive oil), 20 g cinnamon sugar, 2 eggs, 1 tsp cinnamon, 1 […]

1 portion of juicy chicken fillet with vegetables (keep the other in the fridge) 310 kcal For 2 servings: 300 g chicken fillet (cut into strips), 1 egg, 10 g olive oil, spices for chicken meat, spray oil, 200 g tomatoes, 200 g cucumber, 100 g paprika, salt, 1 tbsp apple vinegar, greens Put the […]

1 portion of white fish fillet fried in butter with hummus and tomatoes (store the other one in the fridge) 292 kcal For 2 portions: 400 g white fish fillet (hake in the picture), 10 g butter, fish seasoning mix, 300 g tomatoes, 60 g Hummus (classic, Rimi) Heat the butter in a pan, fry […]

Tortilla with smoked chicken and cream sauce 370 kcal 40 g of tortilla, 100 g of smoked or steamed chicken fillet (the weight is indicated in the finished form), 100 g of cucumber, 50 g of canned corn, 30 g of sour cream with 15% fat, 10 g of chopped pickled cucumber, salt, garlic powder […]

1 portion of shrimp-cheese salad (store the other one in the fridge) 350 kcal For 2 servings: 2 boiled eggs, 150 g tomatoes, 150 g paprika, 80 g canned corn, 140 g boiled, thawed shrimp, 30 g Hellman’s light mayonnaise with reduced kcal, 80 g Greek yogurt, 10 g French mustard, 80 g grated cheese […]

1 portion of pizza with cured meat (store the other one in the fridge) 500 kcal For 2 portions: 100 g gluten-free flour mixture (or whole wheat flour), 250 g Greek yogurt, 40 g ketchup, 120 g mozzarella cheese with 11% fat (or any other with 10% fat, 50 g sun-dried tomatoes in olive oil […]