Protein bar without sugar 235 kcal

1 portion of protein muffins with cottage cheese (store the other one in the fridge) 290 kcal For 2 servings: 100 g pourable egg white, 2 eggs, 100 g canned beans in tomato sauce, 60 g crab sticks (or shrimp), 10 g grated hard cheese, 200 g low-fat cottage cheese, 50 g Greek yogurt, salt, […]

Protein shake 170 kcal. 250 ml almond milk, 1 scoop (30 g) protein powder. Everything is blended

200 g pear 114 kcal

1 portion of grilled potatoes with vegetables (keep the other in the fridge) 210 kcal For 2 servings: 300 g small potatoes, 200 g asparagus, 125 g mini corn on the cob (or any other vegetables), olive oil spray, potato seasoning Cut the potatoes into slices, put them in a baking dish greased with 1 […]

1 portion of pumpkin/coconut porridge (keep the other in the fridge) 260 kcal For 2 servings: 600 g pumpkin, 150 g coconut milk (fat content 18 g per 100 g), 2 eco bouillon cubes (or 10 g bulk bouillon), 20 g croutons (available ready-made in supermarkets, or – toast 20 g pieces of bread in […]

1 portion of lentil stew with vegetables (keep the other in the refrigerator) 240 kcal For 2 servings: 260 g tinned/sautéed lentils (Bonduelle), 200 g courgettes/ zucchini, 250 g paprika, 400 g tinned/chopped tomatoes, salt, spray oil, Mediterranean herb mix, garlic clove Heat 1 tablespoon of oil in a pan, fry mashed garlic, add paprika […]

200 g fresh cucumber 32 kcal Fresh cucumber is hydrating, low in calories, and packed with nutrients like vitamins and minerals. It promotes digestion, supports hydration, and nourishes the skin.

1 portion of whole wheat pasta with smoked meat and cucumber (store the other one in the fridge) 360 kcal For 2 servings: 100 g whole wheat pasta, 20 g whole wheat flour, 200 g skimmed milk, 150 g smoked turkey or chicken fillet, spray oil, chopped garlic clove, salt, pepper, 200 g cucumber Boil […]