Mozzarella salad with tomatoes and pesto 340 kcal 100 g tomatoes, 125 g reduced-fat mozzarella cheese (11%, Rimi (or use regular cheese with 10% fat), 15 g pesto sauce

Pizza rolls 270 kcal 46 g whole wheat toast, 20 g ketchup, 30 g cheese with 10% fat, 50 g smoked turkey or chicken fillet, pizza seasoning, spray oil Grease the baking mold with 1 spray of oil. Put buns smeared with ketchup, covered with toppings, cheese, pizza spices on top. Bake in the oven […]

1 portion of pearl barley with carrots and smoked meat (keep the other in the fridge) 320 kcal For 2 servings: 100 g of pearl barley, 1 cube of eco bouillon, 300 g of carrots, 100 g of smoked turkey or chicken fillet (you can use steamed, the weight is given in ready form), 50 […]

1 portion of chicken nuggets with vegetables (store the other one in the fridge) 480 kcal For 2 servings: 300 g pieces of chicken fillet, 100 g skimmed milk, 50 g breadcrumbs, 200 g carrots, 150 g paprika, 200 g Greek yogurt, 20 g French mustard, spices for chicken, spray oil, salt, pepper Breadcrumbs are […]

1 portion of chicken meatball soup (store the other one in the fridge) 236 kcal For 2 servings: 200 g minced chicken fillet (you can put the fillet in a blender), salt, pepper, 100 g carrots, 200 g potatoes, 2 eco-bouillon cubes, dill Put peeled, chopped potatoes and carrots in the pot, pour over 500 […]

1 portion of tuna scones with tomato (store the other one in the fridge) 430 kcal For 2 portions: 260 g tuna in its own juice (drained), 2 eggs, 100 g sour cream with 15% fat, 30 g whole wheat flour, 600 g tomatoes, 2 tablespoons capers, pepper, seasoning for fish, spray oil, 3O g […]

1 portion of rainbow trout with bean-potato puree 416 kcal For 2 servings: 2 x 200 g rainbow trout (200 g each), 300 g potatoes, 200 g green beans (can be frozen), 10 g eco bouillon cube, 10 g butter, spices for fish Put potatoes, beans, a bouillon cube in the pot, pour water over […]

1 piece of fitbody carrot cake (keep the rest in the fridge) 380 kcal For 4 pieces: For the cake: 200 g finely grated carrot, 100 g apple puree, 120 g whole wheat flour, 30 g crushed walnuts, 20 g avocado oil (or olive oil), 20 g cinnamon sugar, 2 eggs, 1 tsp cinnamon, 1 […]

1 portion of chicken ham with tomatoes (store the other one in the fridge) 280 kcal For 2 portions: 300 g boneless chicken ham without skin (fillet can be used), spices for chicken, clove of garlic, 300 g tomatoes, salt Heat 1 tablespoon of oil in a pan, fry the minced garlic. Put the chicken […]