Avocado with tuna 261 kcal (the amount is for ONE portion) 80 g avocado, 100 g tuna in its own juice (drained), 10 g Hellman’s light mayonnaise, smoked paprika powder Tuna is mixed with mayonnaise. Fill avocado halves, sprinkle with paprika powder

Greek salad 345 kcal 125 g cucumber, 150 g tomatoes, 15 g pitted olives, 6 g red onion, 30 g Fetahi white cheese or feta cheese with 10% fat (Sky), 10 g olive oil, 15 g walnuts, salt

1 portion of quick tomato soup with shrimps (store the other one in the fridge) 160 kcal For 2 servings: 400 g canned chopped tomatoes, 2 eco bouillon cubes, 500 ml hot water, 200 g thawed cooked shrimps, 12 g cedar nuts (add immediately before serving, 6 g 1 serving) The bouillon cubes are poured […]

Toast with peanut buter and fruit 455 kcal 45 g whole grain or rye toast, 30 g peanut butter (pictured with chocolate), 50 g banana, 6 g cedar nuts, 100 g kiwi, cinnamon Toast the bread in the toaster, spread it with peanut butter, put banana and kiwi slices, cinnamon, nuts on top

2 portion of pearl barley with beans 315 kcal

1 portion of French chop with spinach salad (keep the other in the fridge) 470 kcal For 2 portions: 280 g chicken fillet, 30 g cornmeal for breading, 1 egg, 10 g butter, 50 g spinach, 1 tsp sugar, 1 tsp olive oil, salt, 1 tsp white wine or apple vinegar, pepper, spices for chicken, […]

300 g watermelon 108 kcal (can be replaced with berries). Watermelon is hydrating and low in calories. It’s a rich source of vitamins A and C, promotes healthy skin, aids in digestion, and may help with hydration and muscle recovery.

1 portion of tuna scones with tomato (store the other one in the fridge) 430 kcal For 2 portions: 260 g tuna in its own juice (drained), 2 eggs, 100 g sour cream with 15% fat, 30 g whole wheat flour, 600 g tomatoes, 2 tablespoons capers, pepper, seasoning for fish, spray oil, 3O g […]

200 g fresh cucumber 32 kcal Fresh cucumber is hydrating, low in calories, and packed with nutrients like vitamins and minerals. It promotes digestion, supports hydration, and nourishes the skin.