Yoghurt with blueberries and chia seeds 175 kcal 150 g Greek yogurt, 1 tsp chia seeds, 80 g blueberries, sweetener Mix yogurt with sweetener, add berries and chia seeds

1 portion of banana bread with walnuts (keep the rest in the fridge) 275 kcal For 4 servings: 2 ripe bananas (120 g each), 180 g 9% cottage cheese, 150 g skim milk or almond milk, 150 g whole wheat flour, 1 egg, 20 g crushed walnuts, 10 g orange sugar (or vanilla sugar), 1 […]

1 piece of plum pie (keep the rest in the fridge) 255 kcal. For 4 pieces: 150 g whole wheat flour, 180 g low-fat cottage cheese, 1 egg, 100 ml kefir, 1 tbsp olive oil, 100 g plums, 1 tsp baking powder, 10 g cinnamon sugar, spray oil, calorie-free sweetener Mix flour, cottage cheese, egg, […]

Thin pancakes 390 kcal 2 eggs, 50 g rice flour, sweetener, 100 ml sugar-free almond milk, 2 g coconut flakes, 30 g sugar-free jam (Stockman) or pressed fresh berries, 1 tsp honey, spray oil Beat eggs, add sweetener, flour , fry in 1 pu$ of oil (I pu$ only for the first pancake), serve with […]

Buttermilk with berries 130 kcal 250 g of buttermilk with 0.3% fat, 100 g of berries (raspberries in the picture), sweetener to taste. Everything is blended

200 g orange + 20 g pecans (or walnuts) 232 kcal

Protein ice cream 235 kcal 80 g of frozen banana (cut into slices, 100 g of Greek yogurt, 1 portion or 30 g of whey protein powder. Blend everything (if you don’t use protein, add a couple of spoons of cottage cheese)

1 serving of fake bunny with spinach salad (store the other one in the fridge) 470 kcal For 2 servings: 300 g of minced veal (not beef. If you don’t have veal, use minced chicken or turkey fillet), 30 g of breadcrumbs, 2 eggs, spices for minced meat, spray oil. For salad, 2 portions: 50 […]

1 portion of potato pancakes with salmon (store the other one in the fridge) 371 kcal For 2 portions: 120 g cold smoked salmon, 200 g potatoes, potato seasoning, lemon pepper, 1 egg, 20 g gluten-free or oat flour, spray olive oil, 40 g Philadephia light cheese or processed cheese Amber (with 7% fat content) […]