1 portion of fried potatoes with grilled peppers (keep the other in the fridge) 275 kcal For 2 servings: 2 tbsp olive oil, 300 g small potatoes cut into slices, 30 g onions, 200 g grilled pickled peppers (or fresh), spices for potatoes Heat the oil in a pan, fry the onions, add potatoes, potato […]

1 portion of pizza with cured meat (store the other one in the fridge) 500 kcal For 2 portions: 100 g gluten-free flour mixture (or whole wheat flour), 250 g Greek yogurt, 40 g ketchup, 120 g mozzarella cheese with 11% fat (or any other with 10% fat, 50 g sun-dried tomatoes in olive oil […]

Toast with cheese 346 kcal 45 g wholemeal or rye toast, 60 g grated cheese with 10% fat, 2 tsp cumin, 1 egg Beat the egg, mix with cheese, cumin (you can add salt). Place on top of the buns, bake in the oven at 200 degrees until the buns become golden and the egg […]

Fourth portion of chocolate brownie 385 kcal Can be served both cold and warm

2 portion of pearl barley with beans 315 kcal

Buttermilk with berries 130 kcal 250 g of buttermilk with 0.3% fat, 100 g of berries (raspberries in the picture), sweetener to taste. Everything is blended

100 g Greek yogurt + 20 g peanut butter + 1 tbsp chia seeds + 1 fresh fig (or dried) 310 kcal (stevia can be added to the yogurt to taste, fgs can be replaced with 100 g of fresh or thawed berries of your choice)

Lavash (or tortilla) with cottage cheese 230 kcal 30 g of Armenian lavash, 100 g of low-fat cottage cheese, 50 g of Greek yogurt, a handful of arugula, salt, spices for tomatoes/mozzarella or any others of your choice Mix cottage cheese with yogurt, add spices, crushed arugula, put on lavash satin

1 piece of chocolate granola concoction with protein yogurt and blueberries (keep the rest in the fridge) 455 kcal For 4 servings of granola concoction: 150 g whole grain oatmeal, 200 g unsweetened almond milk, 1 tbsp olive oil, 50 g dried cranberries, 30 g crushed chocolate, 20 g cocoa powder, sweetener to taste, spray […]