1 portion of buckwheat flakes with vegetables (keep the other in the fridge) 260 kcal For 2 servings: 100 g buckwheat flakes (or buckwheat), 450 frozen vegetable mix (optional), Vegeta natur spices, spray oil Buckwheat flakes are poured with hot water, swelled, spices are added (or buckwheat is boiled, spices are added). Pour hot water […]

1 portion of potatoes with mushroom sauce and cucumber/turkey pea salad (store the other one in the fridge) 423 kcal For 2 servings: 300 g small potatoes, 250 g champignons (or other mushrooms), 50 g onion, garlic clove, 100 g skimmed milk, 10 g whole wheat flour, 200 g cucumber, 200 g canned (drained) turkey […]

1 portion of breaded chicken with vegetable stew (keep the other in the fridge) 385 kcal For 2 servings: 300 g chicken fillet, 40 g breadcrumbs, spray oil, spices for chicken meat, 100 g potatoes, 200 g zucchini, 70 g carrots, 5 g bouillon cube (eco) or bulk bouillon, 1 egg Chicken fillet is cut […]

1 portion of lentil stew with vegetables (keep the other in the refrigerator) 240 kcal For 2 servings: 260 g tinned/sautéed lentils (Bonduelle), 200 g courgettes/ zucchini, 250 g paprika, 400 g tinned/chopped tomatoes, salt, spray oil, Mediterranean herb mix, garlic clove Heat 1 tablespoon of oil in a pan, fry mashed garlic, add paprika […]

1 portion of baked pears with walnuts and vanilla pudding (keep the other one in the fridge) 310 kcal For 2 servings: 600 g pear, spray oil, cinnamon (or bourbon vanilla. you can put both), 16 g walnuts, 150 g FIT protein pudding tere (Stockman. Or – Greek yogurt, mixed with sweetener) Cut the pears […]

Beef steak with mashed vegetables 345 kcal 200 g Argentinian steak (Rump beef steak, fat amount up to 4 g per 100 g, Rimi), 150 g chopped carrots, 150 g chopped cabbage, 1 tsp butter, salt, pepper, potato seasoning Pour water over the vegetables, cook until soft. Blend everything, stir in 1 tsp butter, add […]

Protein bar without sugar 235 kcal

1 serving of fake bunny with spinach salad (store the other one in the fridge) 470 kcal For 2 servings: 300 g of minced veal (not beef. If you don’t have veal, use minced chicken or turkey fillet), 30 g of breadcrumbs, 2 eggs, spices for minced meat, spray oil. For salad, 2 portions: 50 […]

Protein pancakes with applesauce 450 kcal. 50 g whole grain oat flour, 125 g Greek yogurt or ryazhenka, 1 egg, 20 g protein powder (if not used, add 50 g cottage cheese), sweetener, cinnamon, spray oil, 25 g applesauce Mix pancake ingredients, fry in spray oil, serve with applesauce (fresh, mashed berries can be used […]