Protein bar without sugar 235 kcal

1 serving of vegetarian tofu – peanut butter bowl (store the other one in the fridge) 550 kcal For 2 servings: 200 g hard tofu cheese (124 kcal/100 g. If you can’t find it, you can use chicken fillet), 100 g broccoli, 30 g carrots, 80 g quinoa, 120 g canned turkey peas, 40 g […]

300 g watermelon 108 kcal (can be replaced with berries). Watermelon is hydrating and low in calories. It’s a rich source of vitamins A and C, promotes healthy skin, aids in digestion, and may help with hydration and muscle recovery.

1 portion of breaded chicken with vegetable stew (keep the other in the fridge) 385 kcal For 2 servings: 300 g chicken fillet, 40 g breadcrumbs, spray oil, spices for chicken meat, 100 g potatoes, 200 g zucchini, 70 g carrots, 5 g bouillon cube (eco) or bulk bouillon, 1 egg Chicken fillet is cut […]

Tuna salad 295 kcal 30 g lettuce, 15 g Hellman’s light mayonnaise with reduced calories, 5 g French mustard, 100 g canned tuna in its own juice (drained), 15 g olives, 1 boiled egg, 20 g pickles, 10 g grated hard cheese Tuna is mixed with mayonnaise and mustard. Put lettuce, tuna, olive egg, cucumbers […]

Oatmeal porridge with berries and peanut butter 420 kcal 50 g whole grain oatmeal, 100 g milk, sweetener, 1 tsp honey, 20 g peanut butter (or as shown in the picture Proteinella cream, Vitamins.lv), 100 g fresh or thawed raspberries Oatmeal is poured with milk, sweetener is added, stirring on low heat until the porridge […]

Toast with peanut buter and fruit 455 kcal 45 g whole grain or rye toast, 30 g peanut butter (pictured with chocolate), 50 g banana, 6 g cedar nuts, 100 g kiwi, cinnamon Toast the bread in the toaster, spread it with peanut butter, put banana and kiwi slices, cinnamon, nuts on top

Potatoes with mashed broccoli 190 kcal. 150 g small potatoes, 200 g frozen (or fresh) broccoli, salt, spices for potatoes, spray olive oil Boil potatoes, drain, spray with 1 tablespoon of olive oil, sprinkle with potato spices. Boil broccoli in water until soft, drain, puree. Add salt to everything

2 gingerbread cookies (store the rest in the fridge. You can also divide everything into 2 and bake for two days) 280 kcal For 8 cookies: 100 g whole grain oat flour, 50 g rice flour / (or 150 g whole wheat flour), 20 g avocado oil (or olive oil), 100 g pourable egg white, […]