Bread with cheese and egg 266 kcal 40 g whole grain bread (Polar bread in the picture), 1 egg, 20 g processed cheese with reduced fat Dzintars Light, 25 g Valio cheese with 5% fat, 30 g tomatoes, salt, pepper Spread the bread with melted cheese, put cheese on top , tomato boiled egg, sprinkled […]

1 portion of whole wheat pasta with mushroom sauce (store the other one in the fridge) 290 kcal For 2 servings: 100 g whole wheat pasta, 100 g chanterelles or other mushrooms, 100 g sweet cream with 10% fat, salt, pepper, 50 g onion, chopped garlic clove, dill, spray oil, 5 g corn starch Boil […]

100 g Greek yogurt + 20 g peanut butter + 1 tbsp chia seeds + 1 fresh fig (or dried) 310 kcal (stevia can be added to the yogurt to taste, fgs can be replaced with 100 g of fresh or thawed berries of your choice)

1 portion of juicy chicken fillet balls with cheese sauce and salad (store the other one in the fridge) 425 kcal For 2 servings: 450 g chicken fillet, 5 g honey, 10 g French mustard, 30 g ketchup, 1 tbsp wine or apple vinegar, 60 g lettuce, 20 g grated hard cheese, 40 g canned […]

1 piece of fitbody carrot cake (keep the rest in the fridge) 380 kcal For 4 pieces: For the cake: 200 g finely grated carrot, 100 g apple puree, 120 g whole wheat flour, 30 g crushed walnuts, 20 g avocado oil (or olive oil), 20 g cinnamon sugar, 2 eggs, 1 tsp cinnamon, 1 […]

French toast in cinnamon sugar with blackberries 311 kcal 45 g toasted bread, 1 egg, 50 g almond milk, 10 g cinnamon sugar, 5 g butter, 65 g blackberries, spray oil Beat the egg. Bread is soaked in milk, egg. Heat 1 tablespoon of oil in a pan, put the bread on top, sprinkle with […]

1 portion of buckwheat with carrot salad (store the other one in the fridge) 316 kcal For 2 portions: 100 g of buckwheat, 10 g of butter, 40 g of Hellman’s light mayonnaise with a reduced amount of kcal, 200 g of carrots, salt, garlic powder Boil buckwheat, add salt, butter, mix. Grate carrots, add […]

1 portion of sweet potato/bean salad with tomatoes 236 kcal For 2 servings of potato salad: 200 g sliced sweet potato, spray oil, 1/4 chopped onion, 200 g canned beans, salt, chili flakes, juice of 1/2 lemon, smoked paprika powder Place the potatoes in a baking dish, cover with salt, paprika, chili, spray with olive […]

1 portion of fit fries with salad (store the other one in the fridge) 250 kcal For 2 servings: 500 g small potatoes, 50 g lettuce, 200 g tomatoes, spray oil, salt, spices for potatoes Cut the potatoes into wedges, spread baking paper in the pan, spray with 1 spray of oil. Spread the potatoes […]