Oatmeal porridge 345 kcal 50 g whole grain oatmeal, 100 ml almond or coconut milk (Alpro), 1 tsp honey, sweetener to taste, cinnamon, 15 g raisins (or other dried fruit), 10 g peanut butter Put oatmeal in a pot, pour milk over it, add sweetener, cinnamon, boil everything while stirring. Serve with raisins, butter, honey

1 portion of rabbit stew with beans (store the other one in the fridge) 340 kcal.   For 2 servings: 250 g rabbit meat (or chicken fillet), 400 g beans (frozen whole beans are used in the picture, but you can choose frozen/fresh green beans (do not take canned or boiled beans, kcal will differ), […]

Bread with cheese and egg 266 kcal 40 g whole grain bread (Polar bread in the picture), 1 egg, 20 g processed cheese with reduced fat Dzintars Light, 25 g Valio cheese with 5% fat, 30 g tomatoes, salt, pepper Spread the bread with melted cheese, put cheese on top , tomato boiled egg, sprinkled […]

1 portion of whole wheat pasta with mushroom sauce (store the other one in the fridge) 290 kcal For 2 servings: 100 g whole wheat pasta, 100 g chanterelles or other mushrooms, 100 g sweet cream with 10% fat, salt, pepper, 50 g onion, chopped garlic clove, dill, spray oil, 5 g corn starch Boil […]

1 portion of rice noodles with shrimp (store the other one in the fridge) 310 kcal For 2 servings: 100 g rice noodles (or whole wheat pasta), 200 g cooked thawed shrimp, 60 g canned corn, 100 g fresh spinach, 60 g oyster sauce (DO NOT TAKE TERIYAKI), spray oil, garlic clove Boil the noodles, […]

2 pcs. muffins with banana and chocolate (keep the rest in the fridge) 300 kcal For 6 muffins: 100 g whole wheat flour, 1 egg, 50 g Greek yogurt, 50 g almond milk, 30 g bananas, 20 g chocolate chips, 25 g olive oil, 25 g cinnamon sugar, sweetener to taste, spray oil, 1 t/ […]

1 portion of crab salad (store the other one in the fridge) 385 kcal For 2 servings: 150 g snow crab sticks (or shrimp), 4 boiled eggs, 140 g canned corn, 200 g fresh, chopped cucumbers, 60 g sour cream with 12% fat, 40 g Hellman’s light mayonnaise with reduced kcal, salt , pepper Mix […]

Avocado – cheese sandwich 223 kcal 70 g toasted bread, 50 g avocado, 15 g Dzintars “Light” melted cheese, salt Mash avocado, stir in cheese, add salt. Toast the bread, put the avocado- cheese mixture in the middle

1 portion of chicken ham with tomatoes (store the other one in the fridge) 280 kcal For 2 portions: 300 g boneless chicken ham without skin (fillet can be used), spices for chicken, clove of garlic, 300 g tomatoes, salt Heat 1 tablespoon of oil in a pan, fry the minced garlic. Put the chicken […]