1 portion of grilled potatoes with vegetables (keep the other in the fridge) 210 kcal For 2 servings: 300 g small potatoes, 200 g asparagus, 125 g mini corn on the cob (or any other vegetables), olive oil spray, potato seasoning Cut the potatoes into slices, put them in a baking dish greased with 1 […]

300 g of raspberries 160 kcal

100 g of low-fat cotage cheese + 30 g of Greek yogurt “White” (you can add a pinch of sea salt, greens, or stevia) 107 kcal

150 g apple 80 kcal

25 g of hazelnuts (or any other appropriate weight) 157 kcal

1 portion of white fish in breading with chanterelles (keep the other in the fridge) 270 kcal For 2 servings: 200 g chanterelles (or other mushrooms), spray oil, salt, garlic powder, 50 g onion, 40 g corn flour for breading (other flours can also be used, but the crust will not be as pronounced), 400 […]

Lean beef steak with tomato salad 355 kcal 200 g beef steak with 2 g fat per 100 g (Rimi, Rump beef/or chicken fillet), 100 g tomatoes, 10 g pesto sauce, 5 g cedar nuts, salt, pepper, spray oil Heat 1 tbsp of oil in a pan. Sprinkle the meat with salt and pepper, fry […]

1 portion of fried potatoes with egg and vegetables (store the other one in the fridge) 350 kcal For 2 servings: 400 g finely cut potatoes, 20 g olive oil, 2 eggs (each egg can be fried the day before serving, if prepared for takeaway – can be boiled), 50 g onions, 200 g tomatoes, […]

50 g hummus + 100 g carrots 152 kcal