1 piece of plum pie (keep the rest in the fridge) 255 kcal. For 4 pieces: 150 g whole wheat flour, 180 g low-fat cottage cheese, 1 egg, 100 ml kefir, 1 tbsp olive oil, 100 g plums, 1 tsp baking powder, 10 g cinnamon sugar, spray oil, calorie-free sweetener Mix flour, cottage cheese, egg, […]

Yoghurt with blueberries and chia seeds 175 kcal 150 g Greek yogurt, 1 tsp chia seeds, 80 g blueberries, sweetener Mix yogurt with sweetener, add berries and chia seeds

Chia chocolate pudding 255 kcal 20 g chia seeds, 50 g sweet cream with 10% fat, 100 ml water, 10 g cocoa powder, sweetener to taste, 1 tsp honey, 100 g raspberries Chia seeds are mixed with water, cream, sweetener, cocoa, mixed, put in the refrigerator overnight. Served in the morning with raspberries and honey

1 portion of caesar salad with chicken (store the other one in the fridge) 466 kcal For 2 servings: 300 g pieces of chicken fillet, 60 g Greek yogurt, 50 g French mustard, 10 g soy sauce, 2 tsp lemon juice, 20 g grated cheese with 10% fat, a few drops of hot sauce (tobasco, […]

Sushi Buddha bowl 420 kcal 30 g sushi rice (or any other rice), 100 fresh salmon fillet (or 75 g cold smoked), 50 g cucumber, 50 g grated white radish, 20 g canned sushi ginger, 15 g trout roe (can be omitted), 5 g crumbled nori sheet (can be omitted), 1 tbsp rice vinegar (or […]

1 portion of quick tomato soup with shrimps (store the other one in the fridge) 160 kcal For 2 servings: 400 g canned chopped tomatoes, 2 eco bouillon cubes, 500 ml hot water, 200 g thawed cooked shrimps, 12 g cedar nuts (add immediately before serving, 6 g 1 serving) The bouillon cubes are poured […]

1 piece of cherry/apple flatbread (keep the rest in the fridge) 345 kcal For 4 servings: 200 g whole wheat flour, 150 g finely chopped apples, 300 g frozen pitted cherries, 10 g oil (I use avocado oil, you can use olive oil, coconut oil), 1 egg, 20 g corn starch, 130 g sour cream […]

200 g melon + 100 g strawberries 101 kcal. Melon and strawberries are rich in antioxidants, vitamins, and fiber. They boost immunity, aid digestion, promote healthy skin, and support heart health.

1 portion of baked pears with walnuts and vanilla pudding (keep the other one in the fridge) 310 kcal For 2 servings: 600 g pear, spray oil, cinnamon (or bourbon vanilla. you can put both), 16 g walnuts, 150 g FIT protein pudding tere (Stockman. Or – Greek yogurt, mixed with sweetener) Cut the pears […]