1 portion of sweet potato “buns” with cured meat (keep the other one in the fridge) 250 kcal For 2 servings: 160 g sweet potato, 100 g avocado, 1 hard-boiled egg, 50 g cured meat (see the amount of fat, permissible – up to 10 g per 100 g), spray oil, garlic powder, salt Cut […]

1 portion of baked pears with walnuts and vanilla pudding (keep the other one in the fridge) 310 kcal For 2 servings: 600 g pear, spray oil, cinnamon (or bourbon vanilla. you can put both), 16 g walnuts, 150 g FIT protein pudding tere (Stockman. Or – Greek yogurt, mixed with sweetener) Cut the pears […]

1 portion of pork fillet in breading with cauliflower (keep the other one in the fridge) 420 kcal For 2 servings: 400 g pork fillet (not ham), 30 g whole wheat flour, 1 egg, salt, pepper, 400 g cauliflower, spices for potatoes, spray oil The fillet is cut into slices, spread out, sprinkled with salt […]

1 portion of chocolate brownie (keep the rest in the fridge) 385 kcal For 4 servings: 230 g of drained, rinsed canned black beans (I use I Love Eco, you can use red ones), 20 g of cocoa powder, 50 g of quick-cooking whole grain oatmeal, 75 g of sugar (I use Kokosnietsta, www.sekoeko.lv, you […]

1 portion of tender turkey meatballs with beans and tomatoes (keep the other in the fridge) 355 kcal For 2 servings: 200 g ground turkey fillet (you can use chicken. Sky/ or you can grind the product in a chopper or blender), 20 g whole wheat flour, 1 egg, 50 g Greek yogurt, 30 g […]

1 portion of shrimp-cheese salad (store the other one in the fridge) 350 kcal For 2 servings: 2 boiled eggs, 150 g tomatoes, 150 g paprika, 80 g canned corn, 140 g boiled, thawed shrimp, 30 g Hellman’s light mayonnaise with reduced kcal, 80 g Greek yogurt, 10 g French mustard, 80 g grated cheese […]

Protein shake 170 kcal. 250 ml almond milk, 1 scoop (30 g) protein powder. Everything is blended

Beauty smoothie 290 kcal 250 g unsweetened almond milk (or water), 15 g peanut butter, 60 g blueberries, 40 g banana, 1 cup (30 g) whey protein (or 2 tbsp cottage cheese), 15 g spinach Everything is blended

1 portion of crab salad (store the other one in the fridge) 385 kcal For 2 servings: 150 g snow crab sticks (or shrimp), 4 boiled eggs, 140 g canned corn, 200 g fresh, chopped cucumbers, 60 g sour cream with 12% fat, 40 g Hellman’s light mayonnaise with reduced kcal, salt , pepper Mix […]