WHAT IS PROTEIN? It is a major component for growing hair, nails, muscle and other parts of the body.  Protein helps build and repair tissue while playing a role in various cell functions in the body.Amino acids are the building blocks of protein. A complete protein consists of all 20 amino acids, while the absence […]

We all come from childhood as like our habits – tea with sugar, dislike of sports and sandwiches for breakfast. And these are ones of the most harmful habits from childhood, which spoil the figure when you are an adult. Everyone knows that diets and sports do not work without a system and regularity. You […]

Find reasons for yourself and just start doing it Motivation has a great importance in every case. If you have more motivation and understanding of where you are going, you will soon be able to see the result of your work. You may belong to a group of people who think that daily exercises have […]

Discipline in sports + discipline in life or the impact of one missed training session Some people say that love for olives comes with age, but love for training should come with strength. But not as physical as your inner strength, which should overcome your laziness every time. Compliance with the rules of proper nutrition […]

WHAT IS A  CALORIE? You hear about calories all the time, but exactly what does it mean? A calorie is a unit that measures energy. All foods and drinks contain calories.   Knowing how many calories your body needs each day will help you choose which foods are best for you.  When you know that […]

What is the best time of day to do sports? This question is asked by many people who want to increase the effectiveness of their training. But it all depends on your routine and work schedule. If you enjoy sports, you can always find time for it. We should note that there are no reliable […]

A person can live without food or water for several days, but without air – no more than 10 minutes. The human body does not have a depot where oxygen can be stored. Therefore, breathing is one of the vital physiological processes. It is no secret that proper breathing during training plays a big role […]

MUSCLE GROUPS The body is categorized into several muscle groups, which include the chest, back, shoulders, legs, biceps, triceps, and abdominals. The legs are generally made up of the quadriceps, hamstrings, and calves, while also including the glutes in most of its exercises. The shoulders are made up of the upper traps and deltoids (delts). […]

LIFTING TOO HEAVY Using more weight doesn’t always equal a better workout. Letting go of your ego can allow you to grow more muscle. It’s best to engage the muscle as much as possible and by using too much weight it is likely that you would have to use bad form in order to complete […]