1 portion of whole wheat pasta with mushroom sauce (store the other one in the fridge) 290 kcal For 2 servings: 100 g whole wheat pasta, 100 g chanterelles or other mushrooms, 100 g sweet cream with 10% fat, salt, pepper, 50 g onion, chopped garlic clove, dill, spray oil, 5 g corn starch Boil […]

Potatoes with Greek salad 315 kcal For 2 portions: 150 g potatoes, spices for potatoes, spray olive oil, 25 g lettuce, 25 g olives, 7 g red onion, 100 g cucumber, 50 g tomatoes, 40 g canned corn, 30 g crumbled Fetahi White cheese (or grated 10 % cheese) Boil potatoes, add potato spices. Mix […]

1 portion of balsamic chicken with vegetables (store the other one in the fridge) 410 kcal For 2 servings: 500 g chicken fillet, 10 g olive oil, 10 g balsamic cream, 220 g canned green beans (can be used fresh or salted, boil), 200 g tomatoes, spices for chicken, salt, pepper, spray oil 1/2 eco […]

Blueberry yogurt 252 kcal 200 g Greek yogurt, 125 g blueberries, 1 tsp honey, 1 tsp chia seeds. Everything is blended

1 portion of potatoes with mushroom sauce and cucumber/turkey pea salad (store the other one in the fridge) 423 kcal For 2 servings: 300 g small potatoes, 250 g champignons (or other mushrooms), 50 g onion, garlic clove, 100 g skimmed milk, 10 g whole wheat flour, 200 g cucumber, 200 g canned (drained) turkey […]

1 portion of bean salad (store the other in the refrigerator) 360 kcal For 2 servings: 400 g of zucchini cut into pieces, 100 g of avocado, 12 g of olive oil, 200 canned beans (drained), 100 g of 5% fat cheese (Valio), Italian seasoning or Mediterranean seasoning mix, salt Heat oil in a pan, […]

Second portion of quick tomato soup with shrimps (store the other one in the fridge) 160 kcal

1 portion of fried potatoes with egg and vegetables (store the other one in the fridge) 350 kcal For 2 servings: 400 g finely cut potatoes, 20 g olive oil, 2 eggs (each egg can be fried the day before serving, if prepared for takeaway – can be boiled), 50 g onions, 200 g tomatoes, […]

1 pc. salty protein pie (store the rest in the fridge) 260 kcal For 4 pieces: 180 g of low-fat cottage cheese, 2 eggs, 200 g of canned beans in tomato sauce, 100 g of grated mozzarella cheese (you can also use regular 5 or 10 %), 65 g of whole wheat flour, cooking oil, […]