1 portion of sweet potato “buns” with cured meat (keep the other one in the fridge) 250 kcal For 2 servings: 160 g sweet potato, 100 g avocado, 1 hard-boiled egg, 50 g cured meat (see the amount of fat, permissible – up to 10 g per 100 g), spray oil, garlic powder, salt Cut […]

Protein omelette with meat and vegetables 210 kcal 1 egg, 100 g pourable egg white, 25 g arugula, 100 g tomatoes, 50 g smoked chicken or turkey fillet, salt, pepper, spray oil Beat eggs with egg white, add salt and pepper. Heat 1 tbsp of oil in a pan. Fry the omelette while stirring. Served […]

Avocado with tuna 261 kcal (the amount is for ONE portion) 80 g avocado, 100 g tuna in its own juice (drained), 10 g Hellman’s light mayonnaise, smoked paprika powder Tuna is mixed with mayonnaise. Fill avocado halves, sprinkle with paprika powder

1 serving of fiber – berry scone (keep the rest in the fridge) 390 kcal For 4 servings: 100 g frozen berry mix, 100 g oat bran, 100 g rice flour (whole wheat can be used), 100 g pourable egg white, 100 g skimmed milk (or almond milk), 50 g brown sugar (coconut sugar can […]

1 portion of chicken meatball soup (store the other one in the fridge) 236 kcal For 2 servings: 200 g minced chicken fillet (you can put the fillet in a blender), salt, pepper, 100 g carrots, 200 g potatoes, 2 eco-bouillon cubes, dill Put peeled, chopped potatoes and carrots in the pot, pour over 500 […]

Salmon steak with broccoli 440 kcal 200 g salmon, 100 broccoli, chopped clove of garlic, salt, 1/2 tsp sugar, 3 g French mustard, lemon pepper, spray oil Spread the salmon with mustard, sprinkle with sugar, salt, lemon pepper, put in the oven at 200 degrees for 20 minutes. Boil broccoli (if using frozen, cover with […]

300 g of raspberries 160 kcal

200 g pineapple + 1 tbsp honey and cinnamon 174 kcal

1 portion of catfish fillet with caramelized vegetables (keep the other in the fridge) 430 kcal For 2 servings: 400 g catfish fillet (or any other white fish fillet), 400 g boiled beetroot, 200 g zucchini or zucchini, 20 g honey, rosemary, spices for fish, clove of garlic, dill, spray oil, salt, garlic powder, pepper […]