1 piece of apple concoction (keep the rest in the fridge) 225kcal 4 pieces: 150 g apple, 180 g bananas, 2 eggs, 60 g whole wheat flour, 60 g rice flour (Rimi), 60 g almond milk, 1 tsp baking powder, 1 tsp cinnamon, sweetener to taste, spray oil Cut the apple into slices. Grease the […]

200 g pear 114 kcal

200 g mandarins 106 kcal

1 portion of self-baked protein bread with turkey fillet and pickled cucumber (keep the rest in the fridge) 375 kcal For bread for 3 servings: 300 g pourable egg white, 70 g whole wheat flour, 10 g linseed, 10 g oat bran, salt, spices for pizza or a mixture of Mediterranean herbs, spray oil, 1 […]

1 portion of chicken / mushroom salad (store the other one in the fridge) 235 kcal For 2 servings: 200 g of smoked (or steamed) chicken fillet (the weight is indicated in the finished form), 1 hard-boiled egg, 100 g of fresh cucumber, 70 g of canned mushrooms, 50 g of cream with 15% fat, […]

Savory breakfast plate 400 kcal 1 egg, 50 g pourable egg white, 160 g zucchini, 80 g smoked trout, 50 g avocado, 20 g trout roe (may not be used), salt, cajun spices (or pepper), spray oil Heat 1 tablespoon of oil in a pan, beat an egg, add the egg white next to it, […]

Buttermilk with berries 130 kcal 250 g of buttermilk with 0.3% fat, 100 g of berries (raspberries in the picture), sweetener to taste. Everything is blended

2 boiled eggs with mustard 181 kcal 2 eggs, 10 g of French mustard (Spilva or Heinz sweet), salt, smoked paprika

Protein scrambled eggs 180 kcal 100 g pourable egg white, 1 egg, 30 g 9% cottage cheese, salt, spices for cottage cheese (or any others of your choice), spray oil Heat 1 tablespoon of oil in a pan, pour egg white, add egg, sprinkle crumbled cottage cheese, spices, stir fry everything