200 g orange + 20 g pecans (or walnuts) 232 kcal

1 portion of self-baked protein bread with turkey fillet and pickled cucumber (keep the rest in the fridge) 375 kcal For bread for 3 servings: 300 g pourable egg white, 70 g whole wheat flour, 10 g linseed, 10 g oat bran, salt, spices for pizza or a mixture of Mediterranean herbs, spray oil, 1 […]

1 portion of chicken liver with vegetable puree (keep the other in the fridge) 346 kcal For 2 servings: 300 g chicken liver (can be replaced with fillet), 1 eco bouillon cube, 20 g butter, 100 g carrots, 400 g cauliflower, 100 g champignons, 50 g onions, spices for potatoes, spices for chicken Cauliflower is […]

Beef steak pieces with broccoli 345 kcal 200 g beef steak or lean meat (up to 4 g fat per 100 g), 10 g ketchup, 2 tbsp soy sauce, 200 g broccoli, spray olive oil, pepper Broccoli is boiled soft. Heat 1 tablespoon of oil in a pan, fry the steak cut into pieces for […]

1 portion of white fish fillet in tomato sauce with spinach and asparagus (store the other one in the fridge) 270 kcal For 2 servings: 600 g of thawed white fish fillet (in the picture, minnow fillet), 200 g of fresh tomatoes, 250 g of tomato puree (I use I LOVE ECO in a tetrapack, […]

Holiday pancakes 360 kcal 50 g wholemeal or spelled wheat flour, 1 egg, 50 g Greek yogurt, spray oil, sweetener, 80 g banana, 50 g jam without sugar (Stockman) or fresh berries mashed with a fork, a pinch of baking powder, a pinch of salt, cinnamon Mix flour, egg, yogurt, sweetener, baking powder, salt, cinnamon, […]

1 portion of whole wheat pasta with seafood (store the other in the fridge) 490 kcal For 2 servings: 100 g whole wheat pasta, 400 g pre-processed, thawed seafood mix (optional), 200 g tomato puree (20 kcal per 100 g, I use I LOVE ECO), 100 g sweet cream with 10% fat, spices for mail. […]

Protein pancakes with applesauce 450 kcal. 50 g whole grain oat flour, 125 g Greek yogurt or ryazhenka, 1 egg, 20 g protein powder (if not used, add 50 g cottage cheese), sweetener, cinnamon, spray oil, 25 g applesauce Mix pancake ingredients, fry in spray oil, serve with applesauce (fresh, mashed berries can be used […]

1 portion of chicken / mushroom salad (store the other one in the fridge) 235 kcal For 2 servings: 200 g of smoked (or steamed) chicken fillet (the weight is indicated in the finished form), 1 hard-boiled egg, 100 g of fresh cucumber, 70 g of canned mushrooms, 50 g of cream with 15% fat, […]