100 g tangerines 53 kcal

1 portion of juicy chicken fillet balls with cheese sauce and salad (store the other one in the fridge) 425 kcal For 2 servings: 450 g chicken fillet, 5 g honey, 10 g French mustard, 30 g ketchup, 1 tbsp wine or apple vinegar, 60 g lettuce, 20 g grated hard cheese, 40 g canned […]

Apple (150 g) with peanut butter 200 kcal 1 apple, 20 g of peanut butter Cut the apple into slices, spread 20 g of peanut butter on top (do not exceed the dose!)

1 portion of self-baked protein bread with turkey fillet and pickled cucumber (keep the rest in the fridge) 375 kcal For bread for 3 servings: 300 g pourable egg white, 70 g whole wheat flour, 10 g linseed, 10 g oat bran, salt, spices for pizza or a mixture of Mediterranean herbs, spray oil, 1 […]

Thin pancakes with cheese 345 kcal 30 g rice flour, 50 g almond milk, 1 egg, salt, 50 g grated cheese with 10% fat content, spray oil Mix flour, egg, milk, salt. Heat 1 tbsp of oil in a pan, fry pancakes, put 1/2 cheese on top, cover

1 piece of plum pie (keep the rest in the fridge) 255 kcal. For 4 pieces: 150 g whole wheat flour, 180 g low-fat cottage cheese, 1 egg, 100 ml kefir, 1 tbsp olive oil, 100 g plums, 1 tsp baking powder, 10 g cinnamon sugar, spray oil, calorie-free sweetener Mix flour, cottage cheese, egg, […]

Toast with peanut buter and fruit 455 kcal 45 g whole grain or rye toast, 30 g peanut butter (pictured with chocolate), 50 g banana, 6 g cedar nuts, 100 g kiwi, cinnamon Toast the bread in the toaster, spread it with peanut butter, put banana and kiwi slices, cinnamon, nuts on top

Second portion of French chop with spinach salad 470 kcal

Eggs with avocado 245 kcal 2 boiled eggs, 60 g of avocado, salt, smoked paprika powder