Low-fat cottage cheese with yogurt and vegetables 189 kcal 100 g low-fat cottage cheese, 100 g Greek yogurt, salt, pepper, 100 g tomatoes, 100 g cucumbers, greens Mix cottage cheese with yogurt, add a pinch of salt. Served with vegetables, greens, sprinkled with black pepper

Greek yogurt with fruit 230 kcal. 150 g Greek yogurt, sweetener, 50 g strawberries, 50 g blueberries, 80 g banana, 1 tsp flaxseeds. Yogurt is mixed with sweetener, served with seeds and fruits Greek yogurt, also known as strained yogurt, is a creamy and indulgent dairy product with a rich and velvety texture. It is […]

Bread with cheese and egg 266 kcal 40 g whole grain bread (Polar bread in the picture), 1 egg, 20 g processed cheese with reduced fat Dzintars Light, 25 g Valio cheese with 5% fat, 30 g tomatoes, salt, pepper Spread the bread with melted cheese, put cheese on top , tomato boiled egg, sprinkled […]

1 portion of potatoes with mushroom sauce (keep the other in the fridge) 305 kcal For 2 servings: 300 g potatoes, 1 tsp butter, spices for potatoes. For the sauce: 130 g of mushrooms of your choice (fresh champignons or any thawed forest mushrooms), 1/4 onion, 1 tbsp gluten-free flour mixture or whole wheat flour, […]

1 portion of whole wheat pasta with vegetable sauce (keep the other one in the fridge) 340 kcal For 2 servings: 100 g of whole wheat pasta, 200 g of sweet cream with 10% fat, 1 clove of garlic, 280 g of zucchini, 100 g of tomatoes, spices for the pasta, spray oil Boil the […]

1 portion of juicy chicken fillet with vegetables (keep the other in the fridge) 310 kcal For 2 servings: 300 g chicken fillet (cut into strips), 1 egg, 10 g olive oil, spices for chicken meat, spray oil, 200 g tomatoes, 200 g cucumber, 100 g paprika, salt, 1 tbsp apple vinegar, greens Put the […]

Protein – berry smoothie 205 kcal 200 ml of sugar-free almond milk, 100 g of fresh strawberries, 30 g (1 serving) of whey protein powder, 5 g of split almonds. Blend all ingredients, sprinkle with almonds

Beef steak with vegetables 335 kcal 200 g beef steak (2 g fat per 100 g), 125 g zucchini, 150 g eggplant, spray oil, 5 g mustard, 1/2 tsp brown sugar, salt, pepper, garlic powder Cut the vegetables into pieces, put them in a frying pan, sprinkle with salt, pepper, garlic powder, spray with 1 […]

1 portion of stuffed paprika (store the other one in the fridge) 295 kcal For 2 servings: 2 x 150 g paprika, 50 g basmati rice, 160 g chicken fillet, 50 g grated cheese with 10% fat content, 20 ml sweet chili sauce (optional), chicken spices, spray olive oil 1 puff Boil the rice. Chop […]