1 portion of pork fillet in breading with cauliflower (keep the other one in the fridge) 420 kcal For 2 servings: 400 g pork fillet (not ham), 30 g whole wheat flour, 1 egg, salt, pepper, 400 g cauliflower, spices for potatoes, spray oil The fillet is cut into slices, spread out, sprinkled with salt […]

Protein yogurt with plums in cinnamon 335 kcal 150 g of plums, 10 g of cinnamon sugar, 200 g of Greek yogurt, 15 g (or 1/2 portion) of whey protein (if not used, add sweetener and 1 tbsp of low-fat cottage cheese), 10 g of chocolate Plums are pitted, put in a baking dish, sprinkled […]

1 portion of tender turkey meatballs with beans and tomatoes (keep the other in the fridge) 355 kcal For 2 servings: 200 g ground turkey fillet (you can use chicken. Sky/ or you can grind the product in a chopper or blender), 20 g whole wheat flour, 1 egg, 50 g Greek yogurt, 30 g […]

1 portion of chicken ham with tomatoes (store the other one in the fridge) 280 kcal For 2 portions: 300 g boneless chicken ham without skin (fillet can be used), spices for chicken, clove of garlic, 300 g tomatoes, salt Heat 1 tablespoon of oil in a pan, fry the minced garlic. Put the chicken […]

1 portion of stuffed paprika (store the other one in the fridge) 295 kcal For 2 servings: 2 x 150 g paprika, 50 g basmati rice, 160 g chicken fillet, 50 g grated cheese with 10% fat content, 20 ml sweet chili sauce (optional), chicken spices, spray olive oil 1 puff Boil the rice. Chop […]

Lavash with grilled salmon 438 kcal 50 g of lavash, 100 g of skinless and boneless salmon fllet, 50 g of cucumber, 30 g of Dzintars “Light” processed cheese, 5 g of French mustard, 15 g of canned corn, a handful of micro-salads, smoked paprika, salt, lemon pepper Place the salmon in a baking dish, […]

Bread with cheese and egg 266 kcal 40 g whole grain bread (Polar bread in the picture), 1 egg, 20 g processed cheese with reduced fat Dzintars Light, 25 g Valio cheese with 5% fat, 30 g tomatoes, salt, pepper Spread the bread with melted cheese, put cheese on top , tomato boiled egg, sprinkled […]

Toast with peanut buter and fruit 455 kcal 45 g whole grain or rye toast, 30 g peanut butter (pictured with chocolate), 50 g banana, 6 g cedar nuts, 100 g kiwi, cinnamon Toast the bread in the toaster, spread it with peanut butter, put banana and kiwi slices, cinnamon, nuts on top

1 portion of juicy chicken fillet with vegetables (keep the other in the fridge) 310 kcal For 2 servings: 300 g chicken fillet (cut into strips), 1 egg, 10 g olive oil, spices for chicken meat, spray oil, 200 g tomatoes, 200 g cucumber, 100 g paprika, salt, 1 tbsp apple vinegar, greens Put the […]