200 g melon + 100 g strawberries 101 kcal. Melon and strawberries are rich in antioxidants, vitamins, and fiber. They boost immunity, aid digestion, promote healthy skin, and support heart health.

Polar bread with avocado 315 kcal 1 slice, or 40 g polar bread (or any other whole grain bread of the appropriate weight. Pictured is whole grain polar bread), 125 g avocado, salt, smoked paprika powder

Beef steak with tomato salad 275 kcal 200 g beef steak (fat content up to 4 g per 100 g), 150 g tomatoes, 25 g Greek yogurt, chopped onion, salt, pepper Season the steak with salt and pepper, grill or fry for 2.5 minutes on each side. Put the whole pan in an oven heated […]

Cottage cheese with Greek yogurt and greens 109 kcal 100 g of low-fat cottage cheese, 50 g of Greek yogurt, sea salt, a handful of greens

200 g plum 90 kcal

2 boiled eggs with mustard 181 kcal 2 eggs, 10 g of French mustard (Spilva or Heinz sweet), salt, smoked paprika

1 portion of breaded chicken with vegetable stew (keep the other in the fridge) 385 kcal For 2 servings: 300 g chicken fillet, 40 g breadcrumbs, spray oil, spices for chicken meat, 100 g potatoes, 200 g zucchini, 70 g carrots, 5 g bouillon cube (eco) or bulk bouillon, 1 egg Chicken fillet is cut […]

1 portion of veal ham with tomatoes and capers (store the other one in the fridge) 340 kcal For 2 servings: 400 g veal ham, 400 tomatoes, 2 tbsp pickled capers, salt, pepper, spray oil The meat is cut into slices, spread out, sprinkled with salt and pepper. Heat 1 tbsp of oil in a […]

1 portion of salmon steak with green vegetables (keep the other in the fridge) 445 kcal For 2 servings: 400 g salmon steak (200 g each piece), 100 g asparagus, 100 g green beans, salt, lemon pepper, spray oil Heat 1 tablespoon of oil in a pan, fry the salmon for 2 minutes on each […]